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Glow
From Within
33 simple juice and shot recipes for clear skin, real energy, and a calm gut. Gentle, anti-inflammatory, and made to fit your real life — no extremes, no 30-day plans, no guilt.
Glow is not something you chase. It's something you support — gently, consistently, from the inside out.
You're tired of
Restrictive plans that feel like a part-time job and never stick.
Bloating, dull skin, low energy — and not knowing where to start.
Extreme detoxes and quick-fix protocols that ask too much, too fast.
This is wellness for women
who want to feel good, gently.
Five Chapters.
Thirty-Three Recipes.
Designed around how your body actually feels — pick the chapter that matches your week.
Glow + Skin Nourishment
Juices that hydrate, calm inflammation, and support clear, glowing skin from within.
Energy + Morning Glow
Morning juices to kickstart digestion, support natural energy, and replace your coffee.
Digestion + Detox + Period
Gentle support for bloating, hormone balance, liver health, and your monthly cycle.
The Hair + Nail Secret
Nutrient-dense juices to support hair growth, stronger nails, and natural beauty.
Wellness Shots
Concentrated 60ml shots — small glass, big impact. Immunity, glow, recovery, and more.
Plus everything else
Welcome, philosophy, my starter kit, weekly flow plans, substitutions, storage, and a final note.
Pages that feel
like a magazine.
Hi, I'm Florentia
I'm a certified yoga teacher based in Mykonos, and a deep believer that wellness starts from within — not from extremes, not from restriction, and not from chasing quick results.
Every juice in this guide is something I personally drink — in different seasons, on busy days, after long yoga sessions, when my digestion needs support, or when I simply want to feel clear and glowing from within.
I built this guide for the woman who wants to feel good, gently, and have a calm, intuitive companion she can return to again and again.
Why this guide
is different
Gut-First
Real glow starts in your digestion. Every recipe is built around anti-inflammatory ingredients that calm and nourish the gut — because when your gut feels supported, your skin, energy, and mood follow.
No Extremes
No 30-day weight-loss plans. No restriction. No guilt. Just simple, nourishing recipes you can return to in any season of your life — without having to overhaul anything.
Fits Real Life
Three to four ingredients. Batchable for the week. Substitutable when you don't have the perfect lemon. This is wellness designed to slot into your life — not take it over.
The tools
I actually use
If you're starting from scratch, this is what I'd recommend buying — including a 10% off code on the juicer I use every morning.
Nama J2
My daily juicer. Slow-press, gentle on nutrients, easy to clean.
Nutribullet
For days when I want fibre + speed. Smoothies, shots, dressings.
Shop on AmazonMy Amazon Picks
Glass over plastic — every time. The set I use for batching.
Browse my listThese are my personal recommendations. I may earn a small commission at no extra cost to you.
Everything Included
Glow From Within — Juice Guide
56-page beautifully designed PDF · 33+ recipes · 5 chapters
7-Day Glow Starter Calendar
Printable A4 — your hand-picked first week
Master Shopping List
Printable A4 — every ingredient organised by category
Try a free 7-day Glow starter
Drop your name and email and I'll send you a curated 7-day juice plan from the guide — yours to try, no strings. A gentle taste of how it feels to glow from within.
No spam — just slow, soulful wellness from Mykonos.
From The Community
A few things you
might be wondering
Glow is built,
not rushed.
Start with one juice tomorrow morning. Let your body reflect what you give it.
Where should I send your guide?
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