YogaWithFlorentia

Welcome

Iʼm Florentia and I am so happy you are here!

This space is crafted for those committed to self-love and nurturing their mind and body through feel-good movement. I am honored to share the mat with you as we embark on this transformative daily practice together.

Nowadays I try to use my experience to help other people struggling with unhealthy attachments, anxiety and depression through movement and yoga. I want to help people expand their consciousness and vibration, especially other women, and show them how beautiful life is when you embrace your feminine energy and you are being authentic to your true self. Everything comes from within.

I am supporting and empowering all human beings to be confident in themselves and to focus on being their best version of themselves.

Through my own personal experience, I have learned that your intuition is your guardian angel. I have found that yoga helped me to connect with my inner self, be present and cultivate awareness.

And I want to encourage others to try it for themselves!

My soulʼs purpose on this earth is to create a safe and transformative space for others. I wholeheartedly believe that we are all capable of healing and deserve to live the most magical life.

Thank you for being here,

Love and light

Florentia.

This is for You

In a noisy world, it’s hard to connect with ourselves. I want to create a space where you feel safe to let go, be present with your beautiful body, and come alive. The practice of yin yoga and other practices I offer are tools to guide you inward, helping you find your true self and inner peace.

Classes

My goal is to create a safe and inclusive environment where you can explore the transformative power of yoga at your own pace. By cultivating mindfulness and breath awareness we can tap into the healing potential of yoga and discover a deeper sense of connection with ourselves and the world around us.

Work With Me

1:1 Sessions
Yin Yoga Healing
Mentoring
Partnerships & collaborations
Corporate Events
Private events

Mentoring

Sometimes all you need is a little help along the way! I offer one on one private mentoring sessions for Yoga Teachers. I can also work with you on theming, sequencing or challenges you may face along the teaching path.

For the one who desires to feel deeply at home
within their body & being

I remember when I started my own yoga journey. I was searching for a way to connect with my body and soul on a deeper level. After moving to Dubai and completing my first yoga certificate, I found that the focus was primarily on poses and alignment. I found myself merely fitting into poses and constantly comparing myself to others who seemed to make them better.

If you find yourself in a similar situation, stuck in your practice, or simply needing a break from your daily routine, I understand.

And I’ll tell you something…

I’m here to support you in reconnecting with your body, freeing yourself from trapped emotions, and realizing and living the life you’ve always dreamed of, just as you truly deserve.

yogawithflorentia

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before practicing yoga, my mind resembles a buzzing hive of distractions, but once I roll out my mat, everything changes. 🧘🏼‍♀️✨🧠

through each pose and breath, I find myself reconnecting with my mind, body, and soul in the most beautiful way. yoga is not just a physical practice, it’s a journey inward, where I discover clarity, peace, and healing ❤️‍🩹

#releaseemotions #yogajourney #mindbodysoul #yogaheals #innerpeace #selflove #findyourbanlance #mindfulness #wellnessjourney #soulconnection #breatheinbreatheout #selfcare #yogacommunity #yogalife #healthymindest #balancefromwithin

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your brain doesn’t need more cheap dopamine >>

your brain needs connection, sunshine, nature, yoga, rest, high vibration and some good music.

that’s how yoga helped me on and off the mat🧘🏼‍♀️🩷

allowing me to find stillness into chaos.

#yoga

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there is NO BETTER decision I ever made in my life to leave a toxic environment and follow my purpose >

✨ one year ago, I left behind a fast-paced hospitality career in Dubai, booked a one-way ticket to Bali, traveled alone, and set out on a journey that no yoga teacher training had fully prepared me for.

✨my 200-hour certification taught me the foundations of yoga, but it never covered the reality of building a full-time teaching career or the path to financial stability. I had to learn everything on my own, from navigating business logistics to embracing a mindset of abundance. letting go of limiting beliefs became essential, realizing that the only thing stopping me was myself.

does this resonate with you? would love to hear your thoughts 💭✨

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here are the realities no one talks about >>

1️⃣ You do not need to be flexible or have a certain body type to be an instructor. What matters is your passion, knowledge, and ability to hold space for your students.

2️⃣ You won’t be the yoga teacher for everyone. Your unique energy will attract the right students, so don’t try to be everything to everyone.

3️⃣ Some classes will have only one student, and that’s okay! Teaching to even one person can create a meaningful impact.

4️⃣ Yoga isn’t about perfect poses. It’s about holding space, guiding others, and reminding them to connect with themselves.

5️⃣ You’ll be asked A LOT of questions, about poses, injuries, breathing techniques, and even life advice. It’s okay not to have all the answers!

6️⃣ Teaching yoga is not just about the class, it’s setting up the space, cleaning, organizing props, and making sure everyone feels welcome.

7️⃣ You’ll have days when you doubt yourself, wondering if your class was good enough. Trust that showing up authentically is what truly matters.

8️⃣ Not every student will vibe with your teaching style, and that’s normal. Focus on the ones who appreciate and grow with you.

9️⃣ Watching your students grow, both on and off the mat, will remind you why you started this journey in the first place

🔟 It’s okay to set boundaries and say no sometimes. Prioritize your well-being to avoid burnout—you can’t pour from an empty cup.

1️⃣1️⃣ The real learning happens once you start teaching. Your training lays the foundation, but the experience of guiding classes is where the growth truly begins.

to all the yoga teachers out there: what’s one thing you wish you knew before you started teaching? let’s share in the comments and support each other! 💕✨

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don’t think so 🫀🧘🏼‍♀️

yeees let’s start by saying that my whole life changed >

finding my purpose, and follow my calling is one of the best decisions I ever took in my life

trusting my heart, leaving behind what no longer served me, and stepping into the path of teaching.
yoga transformed my life, and now I get to share that transformation with others.

grateful every single day for this journey.🙏

If you’ve ever felt the pull toward something greater, trust it. your soul already knows the way. ✨

💭 tell me, what’s a decision that changed your life? 🥹

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feeling angry, frustrated, or stuck…?

anger isn’t just in the mind, it lives in the body too. unprocessed emotions get stored in the hips, liver, and nervous system, making us feel tense, reactive, or overwhelmed.

these 4 yin poses help you ✨ release anger, detox the liver, and reset your energy ✨in a gentle, healing way.

❤️‍🩹take a deep breath, let it out, and try those healing poses:

1️⃣ Pigeon Pose: Releases stored emotions

How: Fold forward in Half Pigeon I personally like to have a bolster before getting into full pigeon holding for 3-5 minutes.
Meridians Activated: Liver & Gallbladder (outer hip + inner thigh).
Why: Opens the hips, where anger and frustration are often stored.

2️⃣ Butterfly Pose – Encourages emotional flow & relaxation

How: Sit with soles of the feet together and fold forward placing your head on bolster or block, holding for 3-5 minutes.
Meridians Activated: Liver & Kidney.
Why: Encourages letting go, relieves stress + supports liver function.

3️⃣ Child’s Pose – Soothes the Nervous System & Releases Tension

How: Sit on your heels, fold forward, and stretch your arms in front or by your sides. Place a bolster under your chest for support if needed. Hold for 3-5 minutes.
Meridians Activated: Liver, Kidney, and Stomach.
Why: Helps ground energy, release pent-up emotions + and calm the nervous system.

4️⃣ Reclined Twist – Stimulates liver detox & emotional release

How: Lie down, hug one knee in, and drop it across your body into a twist. Hold for 3 minutes per side.
Meridians Activated: Liver, Gallbladder, and Digestive System.
Why: Twists massage the liver, release toxins + calm the nervous system.

PS ❤️‍🩹 If you haven’t grabbed yet I have created a free yin yoga guide to release stress.

Just comment YIN below, and I’ll send you my free guide for deep healing & emotional release through yin yoga! 💌

#yinyoga #emotionalhealing #healing #yoga

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we live in a world that constantly demands MORE, more productivity, more efficiency, more doing. the non-stop notifications, endless to-do lists, and constant flow of information keep us in a heightened state of stress.

…but here’s the truth: if you don’t slow down, your body will force you to.

Yin Yoga it’s the antidote to burnout ❤️‍🩹 it allows you to shift from doing to being, from pushing to receiving. It activates your parasympathetic nervous system, bringing you back to balance, reducing anxiety, and creating space for deep healing.

for women especially, Yin Yoga is a gateway back to their feminine energy, softness, intuition, and flow. In a society that glorifies the masculine energy of constant action, Yin reminds you that rest is just as powerful. when you slow down, you connect with your inner wisdom, recharge your creativity, and show up in life with more presence and ease.

take a moment for yourself today✨

🧘🏼‍♀️ save this post for when you need a reminder to pause.

PS: I have a free yin yoga guide get it from the 🔗 in bio.

#yinyoga #healing #releasestress #embodimentpractice

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Testimonials

Wow, what an incredible class! Holding those stretches was incredibly relaxing, and I feel so much tension release. You've really helped me connect with my emotions instead of pushing them aside. Working with the organ meridians has left me feeling balanced and centered.

Carlos G.

"If I hadn't attended your class as my first yoga session, I'm certain I wouldn't have continued.

You're an authentic teacher and beautiful soul - thank you so much!"

Sarah B.

"I can't express enough how transformative this experience has been! The gentle movements and mindful breathing techniques have not only enhanced my physical flexibility but have also provided a deep sense of mental clarity. Truly a life-changing practice!"

Welcome