Work With Me
My Mission
My soul’s purpose on this earth is to create a safe and life-changing space for others. I believe with every fiber of my being that we are all capable of healing and worthy of living the most magical life. This conviction drives everything I do, from my teaching to my interactions with each individual who crosses my path.
In my journey, I have witnessed the incredible transformations that occur when people are given the right environment to explore and grow. I am dedicated to providing a safe space where you can feel supported, understood, and empowered to embark on your own path of self-discovery and healing. Through practices such as yoga, mindfulness, and holistic wellness, I strive to offer tools and guidance that foster physical, emotional, and spiritual well-being.
I am passionate about helping you unlock your potential, embrace your unique journey, and live a life filled with joy, purpose, and fulfillment. I believe that by creating this space, we can collectively raise our consciousness and contribute to a more compassionate and connected world. Together, we can tap into the infinite possibilities within us and manifest the most extraordinary and magical life we are meant to live.
My Philosophy
Yoga is not about how flexible you are, it’s about meeting yourself exactly where you are in this moment. In my classes, I create a welcoming space where everyone, regardless of their level of flexibility or experience, can feel comfortable and supported on their yoga journey.
Yoga is a practice of self-discovery and self-acceptance. It’s about honoring the body’s unique abilities and limitations without judgment or comparison. Whether you’re brand new to yoga or have been practicing for years, my classes are designed to meet you wherever you are on your path.
I offer modifications and variations for every pose, ensuring that each one of you can find a version that suit your body and needs. Whether you’re working with an injury, stiffness, or simply exploring your edge, there is always a way to participate fully in the practice.
1:1 sessions
Develop a practice plan that addresses your specific areas of focus, whether it’s flexibility, strength, relaxation, or healing.
Enjoy a calming, stress-free environment where you can truly relax and unwind.
Integrate personalized breathing exercises, meditation, and mindfulness practices to nourish your mind, body, and soul.
Available For
Private group classes
Mentoring
Retreats
Partnerships & collaborations
Corporate events
Private events
UGC
Have a Question?
FAQ
Welcome to the FAQ section of Yoga With Florentia. Here I provide answers to common questions about my yoga classes, philosophy, and services. Whether you’re new to yoga or an experienced practitioner, this section is designed to help you understand what I offer and how i can support your yoga journey.
Yoga is not about how flexible you are, it’s about meeting yourself exactly where you are in this moment. In my classes, I create a welcoming space where everyone, regardless of their level of flexibility or experience, can feel comfortable and supported on their yoga journey.
Yes all classes include mats, essential oils and blocks.
Yin yoga works deeply into our body with passive, longer-held poses. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.
If you’re experiencing high levels of stress and anxiety, working with me through Yin Yoga combined with the principles of Chinese medicine can be particularly beneficial. This allows for deep stretching of the connective tissues, promoting relaxation and improving flexibility. The stillness and focus on the breath during Yin Yoga help calm the nervous system, reduce stress, and enhance mindfulness.
Let me help you!
If you’re aspiring to be a yoga teacher or are new to teaching yoga and unsure where to begin, I’m here to help. Book your free discovery call today, and let’s chat about how I can support you on your journey.
Yoga is not about mastering fancy poses or achieving perfect flexibility. it is a profound practice that extends far beyond physical postures. At its core, yoga is about cultivating a deeper connection with yourself, fostering inner peace, and developing a mindful approach to life. It encourages self-awareness, compassion, and balance, guiding you to tune into your breath and body with patience and respect.
By focusing on the journey rather than the destination, yoga teaches us to embrace the present moment and find harmony within ourselves.
Book a discovery call..
Book a free 15 minute discovery to find out which journey is right for you.