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Personalized · 7-Day Practice
A Yoga Plan
Built For You.
Not a generic class. Not another app. A 7-day practice designed around your body, your goals, and the time you actually have — ready in your inbox in minutes.
7
Days Of Practice
18
Languages
100%
Personalized
From
€19
Priced to your plan
Ready In Minutes · Delivered As PDF · 18 Languages
By Florentia
Yoga Teacher, Mykonos
Why Yoga Apps Fail You
You Deserve Better Than Generic.
Most yoga apps hand every student the same routine, then call it personalized. You know it. We know it. Here's what they get wrong.
Problem 01
You're a beginner handed an advanced flow — or a veteran handed a class meant for week one.
Problem 02
You have 20 minutes. The plan is 60. So you don't practice. So you stop.
Problem 03
Your real goal — sleep, stress, mobility — gets ignored. It's all the same plan.
This Time, The Plan Adapts To You.
What You'll Receive
Your Complete 7-Day Practice.
A real plan with real depth — not a list of poses.
01
7 Tailored Sessions
One Per Day
A full week of practice, each session crafted for your level, your goals, and the time you actually have.
02
Pose-By-Pose Guidance
Cues & Instructions
Every posture with a clear image, alignment cues, timing, and gentle modifications — so you always know what to do.
03
Safe For Your Body
Adapted To You
Got a tender lower back, a bad knee, or an injury? Your plan adapts around it, with safety notes where they matter.
04
Your Weekly Flow
At A Glance
Each day opens with a visual overview of your full sequence, so you can see your practice before you begin.
05
A Path Forward
Week 2 & Beyond
When you finish the week, you'll know exactly how to deepen, vary, and keep growing your practice.
Also Inside
Beautiful PDF · 18 Languages
Yours Forever
An editorial PDF in your own language — English, French, Greek, Spanish and more. Print it, save it, practice anywhere. No app required.
How It Works
Three Steps. Yours Forever.
Step 01
You Answer
A short questionnaire — your level, your goals, your body, your schedule. About two minutes.
Step 02
We Build
A complete weekly plan is generated specifically for you, with detailed sessions, pose guidance, and notes.
Step 03
You Receive
A polished PDF lands in your inbox within minutes. Close the tab — we'll handle the rest.
The Teacher
Built By A Teacher,
For Real Students.
I'm Florentia. I've taught yoga in studios, on the beaches of Mykonos, and in private sessions with students from every continent.
What I've learned: no two bodies are the same. A 45-year-old healing back pain needs a different practice than a 25-year-old chasing flexibility. A stressed CEO needs a different practice than a calm retiree.
So I built this plan generator — to give you something a generic class never can. A practice that meets you, exactly where you are.
— Florentia, Yoga Teacher · Mykonos
What's Included
Everything In Every Plan.
7-Day Personalized Plan
Full PDF, every session designed for you.
✓
Pose-By-Pose Guidance
Cues, timing, and modifications for every posture.
✓
Translated To Your Language
Choose from 18 languages, natural translations.
✓
Progression Roadmap
Exactly how to evolve your practice in week 2.
✓
Your Plan, Your Price
From €19
Final price adjusts to the sessions, length & options you choose.
Build My Plan →
From Real Students
Real Plans. Real Results.
S
10 years of practice and this is the first plan that actually understood my hips. The level of detail blew me away.
Already bought a second one for my partner 🙏
2 Days Ago
M
Brand new to yoga and was scared of feeling lost. The plan started so gently and built up — I actually practiced 6 of the 7 days.
The pose instructions are so clear — I never felt lost ✨
5 Days Ago
C
Got it in French. Beautiful PDF — I printed it and it's on my fridge.
Cheapest therapy I've ever paid for honestly
1 Week Ago
Frequent Questions
Things People Ask.
Yoga apps deliver the same content to everyone. This is the opposite — you fill in a short questionnaire, and your plan is generated specifically around your level, your time, your body, and your goals. No two plans are alike.
About 2 minutes to fill the questionnaire, plus another 2–3 minutes for the plan to be generated and emailed to you. You can close the tab right after payment — your PDF will be waiting in your inbox.
Perfect — that's exactly who this is for. The plan adapts to your level, starts gently, and includes clear instructions and modifications for every pose.
You tell us about any injuries in the form, and the plan adapts around them. That said, if you have a serious condition, please consult your doctor before starting any exercise program.
English, French, Greek, Spanish, Italian, German, Portuguese, Russian, Hindi, Arabic, Japanese, Korean, Chinese, Dutch, Polish, Turkish, Persian, Urdu — 18 languages total.
A yoga mat is all we'd recommend. The questionnaire asks what equipment you have (blocks, straps, etc.) and only includes poses you can actually do safely.
Your Practice
Is Waiting.
Two minutes from now, your personalized 7-day plan can be on its way to your inbox.
From
€19
Ready In Minutes · Yours Forever · Practice Anywhere